Hello and thank you for visiting my site.

My name is Hannele and I am from Finland. This is how my name is pronounced.

I have become a body coach through series of events and experiences in my life.

In my 20s was overweight, depressed and generally very unhealthy and couldn’t bear the look of myself.  

I decided to do something about it and I started running. I went from being a couch potato to running 10k’s, half marathons and eventually marathons.

From there on I developed an interest to human body and anatomy: my own injuries and niggles got me interested in body, anatomy and exercise and I became a sports therapist in 2010.

I am constantly developing myself and my skills. In the last years I’ve gotten qualified as a personal trainer, no hands massage practitioner and in Reiki (Level 2). I’m also a professional Human Design Guide.

One of the biggest changes in my life has definitely come through the discovery of the Human Design System. 

This knowledge has pulled me on such a journey of self-discovery that I couldn’t have imagined existing. I’ve learned to make my life decisions using my body’s intelligence rather than the mind, and this has changed my life entirely.  I apply the principles of this system to everything that I do.

I currently train for strength, flexibility and general fitness using a slightly different approach than what the mainstream fitness industry does.  

My training is all about being in the body, being present and responding to what I have energy for. It’s a bit like physical exercise with mindfulness.

I’ve taken many risks in this life and challenged norms so that I can continue doing what I love. I’ve worked pretty hard to get to where I am today, but I wouldn’t have it any other way.

I’m rich in experiences and I’ve learned to love myself just as I am.

MY PROFESSIONAL QUALIFICATIONS

YOGA & EXERCISE

200hr RYT Yoga Alliance

Level 3 Personal Trainer

Level 2 Fitness Instructor

Kettlebell Instructor

Studio Cycling Instructor

Suspended Movement Instructor

Boxing Padwork for PT’s

BODY THERAPIES