Hello and thank you for visiting my site.
My name is Hannele and I am from Finland. This is how my name is pronounced.
I have become a body coach through series of events and experiences in my life.
In my 20s was overweight, depressed and generally very unhealthy and couldn’t bear the look of myself.
I decided to do something about it and I started running. I went from being a couch potato to running 10k’s, half marathons and eventually marathons.
From there on I developed an interest to human body and anatomy: my own injuries and niggles got me interested in body, anatomy and exercise and I became a sports therapist in 2010.
I am constantly developing myself and my skills. In the last years I’ve gotten qualified as a personal trainer, no hands massage practitioner and in Reiki (Level 2). I’m also a professional Human Design Guide.
One of the biggest changes in my life has definitely come through the discovery of the Human Design System.
This knowledge has pulled me on such a journey of self-discovery that I couldn’t have imagined existing. I’ve learned to make my life decisions using my body’s intelligence rather than the mind, and this has changed my life entirely. I apply the principles of this system to everything that I do.
I currently train for strength, flexibility and general fitness using a slightly different approach than what the mainstream fitness industry does.
My training is all about being in the body, being present and responding to what I have energy for. It’s a bit like physical exercise with mindfulness.
I’ve taken many risks in this life and challenged norms so that I can continue doing what I love. I’ve worked pretty hard to get to where I am today, but I wouldn’t have it any other way.
I’m rich in experiences and I’ve learned to love myself just as I am.
MY PROFESSIONAL QUALIFICATIONS
YOGA & EXERCISE
200hr RYT Yoga Alliance
Level 3 Personal Trainer
Level 2 Fitness Instructor
Kettlebell Instructor
Studio Cycling Instructor
Suspended Movement Instructor
Boxing Padwork for PT’s
BODY THERAPIES
Level 5 Diploma in Sports Therapy
Level 2 Ayurvedic Yoga Massage
No Hands Massage Practitioner
Level 2 Reiki Practitoner
HUMAN DESIGN
Living Your Design Guide
FOLLOW ME
GET IN TOUCH
+44 7907 992709
Based in Morley, Leeds, U.K.