Yoga is a form of self awareness.
Yoga differs from other exercise because the movement is performed with an awareness of the body, the breath and the mind. It’s not goal-oriented, you don’t have to be “good” at it: showing up on your mat is already enough.
Learn to let go of any expectation of what you should do, who you should be, how you should look like and simply accept yourself as you are in the present moment. Every move teaches you to love yourself and by letting go of expectations, you also let go of limitations and then you really get to discover what you’re capable of.
GROUP YOGA CLASSES
SLOW MINDFUL FLOW 60′
Wednesdays @ 19:15
VINYASA FLOW 60′
Thursdays @ 19:15
Sundays @ 18:30
Primitive Skills OY
More info (in Finnish):
Private Yoga Classes
Perfect if you prefer one on one / small group sessions.
Get in touch for more information or to book a session using the contact form below.
Details coming soon
If you have any questions about anything here, you can contact me on the form below and I’ll try to get back to you as soon as possible.