Yoga

‘See the body as the solution, not as the problem.’   — Ra Uru Hu

Yoga is a form of self awareness.
Yoga differs from other exercise because the movement is performed with an awareness of the body, the breath and the mind. It’s not goal-oriented, you don’t have to be “good” at it: showing up on your mat is already enough.

Learn to let go of any expectation of what you should do, who you should be, how you should look like and simply accept yourself as you are in the present moment. Every move teaches you to love yourself and by letting go of expectations, you also let go of limitations and then you really get to discover what you’re capable of.

GROUP YOGA CLASSES 

FLOW 60′
Thursdays @ 19:30

YIN 75′
Sundays @ 18:30

Location:
Primitive Skills OY
Merivirta 7
02320 ESPOO

More info (in Finnish):
https://primitiveskills.fi/jooga/

Bookings:
https://www.varaaheti.fi/primitiveskills/fi/primitive_skills/jooga

 

 

PRIVATE CLASSES

Private Yoga Classes 

Perfect if you prefer one on one / small group sessions.

Get in touch for more information or to book a session using the contact form below. 

 

 

 

ONLINE

Details coming soon

 

 

 

 

 

ANY QUESTIONS?

If you have any questions about anything here, you can contact me on the form below and I’ll try to get back to you as soon as possible.

 

CONTACT ME USING THE FORM BELOW

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GET IN TOUCH

+358 40 3646 929

+44 7907 992709 (WhatsApp only)

Based in Espoo, Finland