Yoga

‘See the body as the solution, not as the problem.’   — Ra Uru Hu

Yoga is a form of self awareness.
Yoga differs from other exercise because the movement is performed with an awareness of the body, the breath and the mind. It’s not goal-oriented, you don’t have to be “good” at it: showing up on your mat is already enough.

Learn to let go of any expectation of what you should do, who you should be, how you should look like and simply accept yourself as you are in the present moment. Every move teaches you to love yourself and by letting go of expectations, you also let go of limitations and then you really get to discover what you’re capable of.

GROUP YOGA CLASSES 

SLOW VINYASA FLOW 60′
Saturdays 9:30
Welcome to move at the pace of your own breath! This class is dedicated just for you! You can continue from the level you are at, or start everything from the beginning. This class welcomes everyone who is interested in Yoga and self-care.
The class will be in English. If you need Finnish guidance, that will be available as well.

YIN 90′
Sundays 16:30 & 18:30
Yin class has a very relaxed pace. We use time to get into positions with the aim to concentrate on breath and all over relaxation of the body. This style of yoga is suitable for everyone, even if you don’t have any previous experience. Instructed in either Finnish or English. You’re welcome here to make time for yourself.

Location:
Primitive Skills OY
Merivirta 7
02320 ESPOO

More info (in Finnish):
https://primitiveskills.fi/jooga/

Bookings:
https://www.varaaheti.fi/primitiveskills/fi/primitive_skills/jooga

 

 

GROUNDING YIN® – YOGA TREATMENT WORKSHOPS

GroundingYin®- Yoga Treatment is a restorative combination of Yin Yoga asanas with manipulation of the energy channels in the body. During the practice, the energy channels – called Meridians – and the acupuncture points are manipulated with a gentle massage and pressure made by the fingers and the thumbs. GroundingYin®-Yoga Treatment aims to activate, boost and balance the flow of energy all-around the body. The calming effect of the nervous system is obtained by the combination of the asanas and energy work.

During the practice, the asanas are being kept for 5 – 10 minutes during which the therapist will treat each student individually one at a time. The asanas nourish the energy supply of the connective tissues and the joints, boost metabolism and mobility. Relaxing the muscles enables the connective tissues to release and allow all the toxins, therefore, exit the body effectively. Also the metabolism, lymph fluids, blood flow and digestion, for example, are activated.

GroundingYin®- Yoga Treatments’ effects last approximately 24 hours. During that time strong excercise should be avoided in order to allow the body to settle and nurture itself naturally.

 

PRIVATE CLASSES

Private Yoga Classes 

Perfect if you prefer one on one / small group sessions.

Get in touch for more information or to book a session using the contact form below.

 

 

 

 

 

 

 

 

 

ANY QUESTIONS?

If you have any questions about anything here, you can contact me on the form below and I’ll try to get back to you as soon as possible.

 

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